广东珠海市高考英语七选五类练习1及答案.docVIP

广东珠海市2016高考英语七选五类练习（1）及答案 七选五。根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余项。 (2015·山西省四校联考) Its normal to wake briefly during the night. __36__ But if youre waking up during the night and having trouble falling back asleep, the following tips may help. Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that youre awake, because that very stress and anxiety encourage your body to stay awake. __37__ __38__ If you are finding it hard to fall back asleep, try a relaxation technique such as visualization(想象), or deep breathing, which can be done without even getting out of bed. Remind yourself that although theyre not a replacement for sleep, rest and relaxation still help refresh your body. Do a quiet, non-stimulating activity. If youve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that its time to wake up. __39__ A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day. __40__ If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve. A．Make relaxation your goal, not sleep. B．Put off worries and troubles. C．Use a flashlight to go to the bathroom at night. D．In fact, a good sleeper wont even remember it. E．Also avoid screens of any kind－computers, TVs, cell phones, iPads. F．Youll be much more productive and creative after a good nights rest. G．A good way to stay out of your head is to focus on the feeling in your body. 文章大意：本文介绍睡眠过程中会突然醒过来，如果长时间睡不着可以采取的一些措施。 36．D　根据后面的句子：Its normal to wake briefly during the night.晚上偶尔醒了是正常的，可知有的睡眠好的人甚至不记得了，故选D。 37．G　根据本段首句：Stay out of your head. The key to getting back to sleep