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Grain Products Benefits of Grains Grains are universal and versatile They are nutritious, flavorful, and can be included in any meal Which part of the grain kernel will grow into a new plant? The germ Nutrients in Whole Grains The endosperm contains complex carbohydrates and proteins The bran is rich in dietary fiber, B vitamins, and minerals The germ provides protein, unsaturated fats, B vitamins, vitamin E, iron, and zinc, as well as other minerals and phytochemicals Forms of Grains Whole grains or berries Pearled grains Grits, cracked grains, or steel-cut grains Flakes or rolled grains Mea