NUTRITION EXERCISE DURING PREGNANCY孕期营养与运动.pptVIP

* * THIS IS WHERE STUDENTS CREATE MENUS. * SHOW A SEARCH * CHOOSE AMOUNTS AND CHOOSE A MEAL TIME AND ADD-ONS * EXPLAIN HOW CHOICES CHANGE THE GRAPHS * Nutrition During Pregnancy Objective 3.03 Good nutrition is the most important requirement of a mother during pregnancy Effects of a Poor Diet Premature birth Low birth weight babies Feeble, weak babies Inability to breast-feed Malformed babies Complications at birth Depression in mother Babies with impaired brain cells A pregnant woman should: choose nutrient-dense foods. consume 300 extra calories per day. eat no more than12 ounces of low-mercury fish weekly. ask her doctor about iron or multivitamins with folic acid Weight Gain 25-30 pounds total 2-5 pounds the first trimester 1 pound per week for the rest of the pregnancy (26 weeks) Distribution of Weight Gain AREA Weight Gain in Pounds Fetus 7.5 – 8.5 Fat Protein 7.5 Blood 4 Tissue Fluids 2.7 Uterus 2 Amniotic Fluid 1.8 Placenta Cord 1.5 Breasts 1 Total 28-29 pounds Food Groups Grains Examples- Whole grain bread, oatmeal , cereal, crackers, grits, tortillas, noodles, pasta, spaghetti noodles, brown rice, macaroni, and popcorn Equivalent Amounts- 1 oz.= 1slice of bread, 1c. Ready to eat cereal, ? c. cooked rice, pasta, and cereal Vegetables Type- Raw, cooked, fresh, frozen or canned vegetables or 100% vegetable juice Examples- collards, cabbage, turnip greens, spinach, squash, carrots, sweet potatoes, broccoli, green beans, tomatoes, asparagus, brussel sprouts, celery, cucumbers Equivalent Amounts- 1 cup= raw or cooked vegetables or vegetable juice (2 cups of leafy greens=1cup) Food Groups Fruits Type- Fresh, canned, frozen, dried, fruit juice Examples- apples, bananas, avocado, fruit cocktail, strawberries, blueberries, cherries, grapefruit, cantaloupe, watermelon, oranges, peaches, pineapple, raisins, fruit juice(orange, apple, grape) Equivalents- ? c. drie