【创新方案】（全国）2017年高考英语一轮复习 Unit 2 The Olympic Games课时作业 新人教版必修2.docVIP

Unit 2 The Olympic Games Ⅰ.阅读理解 A 体裁：说明文　话题：运动与健康　词数：341　时间：6′ The benefits of meditation are so well－known that even doctors are recommending it for stress relief.The following are steps of meditation for beginners. Set the scene.Find a space in which to meditate.It should be private，quiet，a comfortable temperature，and a space where you can remain calm until you are finished.For a beginner，cross－legged on the floor is usually the best option.Dim the lights.You may play music if you like. Prepare yourself.Take a moment to loosen up and make yourself comfortable.Remember，the goal is to relax.Loosen your clothing，remove your shoes，and have a good stretch.Do your best to relieve any muscle tension that might keep you from achieving relaxation.Make a conscious effort to relax your facial muscles. Dive in.Sit down in the space youve prepared，and get comfortable.Close your eyes and breathe.Each time you inhale，count “one”．Every single breath should be counted “one”—the idea is to reinforce being in the moment—the last breath doesnt matter，the next one doesnt matter，only this one matters. Focus on your breath.Feel it inflate(胀大) your lungs and push on your diaphragm，expanding your belly.Feel how sweet it is to take in the nourishing air.As you do this，your body will gradually begin to relax and all of your attention will be centered within your mind. Come back.Once you feel fully centered in your mind，allow yourself to gradually drift back to real life.Sway your fingers and toes，lick your lips，and slowly wake your body up.Open your eyes and remain there for a few minutes while your senses turn back on，then slowly stand up. Even if you never made it fully into your mind for the first time，you still got some relaxation benefits out of it，you just need to practice.Set about 10 minutes around the same time every day when you can repeat this exercise. 1．Which of the following can be the best title for the passage? A．The benefits of meditation B．Steps of meditation for beginners