weight loss errors.pptxVIP

Weight Loss Errors减肥误区 陈秋红 03 鲍文华 22 The First Error：Tolerate the feeling of hunger_diet Result： Nutritional deficiency营养缺乏 Lack of energy lead to stomachache even gastritis [g?stra?t?s] (胃炎) The Second Error:high intensity exercise lead to overdraft Truth: High intensity exercise having less effect Best--extend the time of exercise,or moderate intensity exercise such as cycling,swimming,skating,yoga and so on The Third Error:eat some special food or some combinations of food Examples: banana+skim milk (X） cucumber,celery[sel?ri]芹菜,honey (X) The Fourth Error:exercising to lose weight will become stout Truth: Strength training increase muscle capacity[k?p?s?ti],improve the resting metabolic[,met?b?l?k] rate 代谢率 Moderate strength training≠become very stout The Fifth Error:Fast food are all junk food Truth: Not all fast food do harm to us Eating a little fast food good for keeping energy in working and studying principles: dessert,fried food→light food carbonated beverage,juice→water The Sixth Error:Eat Only Vegetable or Fruit Vegetarian ≠ low calorie Result: lack of ingesting of protein causing cacotrophia[k?k?tr??f??]营养不良 , nutrition unbalanced, falling immunity [?mju:n?ti] 免疫力 this way only reduces water in body not fat Conclusion Advice lose weight: heathy diet,regular exercise,not stay up late,get up early,keep trying Question: The thinner you are,more beautiful or more handsome you are? Do you think... they are beautiful or handsome? Therefore, no matter how fat you are, we cant lose weight in an extreme way. Anyway, being heathy is the most important. THANK YOU