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- 2017-03-27 发布于江苏
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One of the easiest ways to keep healthy is to do jogging慢跑. Jogging is the name for a very slow running---it is just a little faster 77 walking.
Start slow jog about 20 meters, then walk about 20 meters. Little by little, if you don’t 78 very tired, you may do more jogging and 79 walking. Finally, jog the whole way. It will be easy 80 you to start jogging for 15 minutes twice a week, slowly, increase the jogging time to 20-30 minutes every day. The longer you take part 81 jogging, the more you will enjoy it and the healthier you will be. According to a survey, some people li
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