Overcome the annoying insomnia.ppt

Overcome the annoying insomnia 组队人员：段金金 陆逸迪 龚剑锋 1. What is insomnia? Insomnia is unable to fall asleep or cant keep sleep caused by lack of sleep. The most common are: cant sleep, difficulty sleeping, and easy to wake up after sleep, interrupted sleep, wake up cant fall asleep. Insomnia is also called fall asleep and maintaining sleep disorders (DlMS), such as various kinds of causes of trouble falling asleep, sleep depth or frequency are too short, wake up, and lack of sleep or poor quality, and the amount of common diseases. 2. The long-term insomnia have why harm? Insomnia can cause fatigue, anxiety, whole body unwell, listless, slow response, have a headache, cant concentrate. More severe insomnia causes schizophrenia and depression, anxiety disorder, plant nerve function disorder, such as functional disease, and each system diseases, such as cardiovascular system (insomnia to heart failure was dangerous to add 3 times), digestive system and so on. Insomnia, cause we cant concentrate on my work, seriously affect our daily life. 3.The main symptoms of insomnia? Trouble falling asleep. Cant sleep, the sleep time reduced. Wake up, wake up cant fall asleep. Sleep after not restore energy. Woke up from a nightmare, self inductance in nightmares all night. Easy to wake, sensitive to sounds, sensitive to light. 3. Analyzing the causes of insomnia Environmental factors, such as acoustic noise, the light is too bright, humidity is big, the bed is not comfortable. Psychological factors, such as psychological disorders, emotional distress, the psychological pressure. Bad hint: the sufferer of insomnia have greater psychological pressure. 4. How to prevent insomnia? Maintain appropriate sleep environment. Pay attention to the position. Avoid excitement before going to sleep. Choose bedding. Dont let your mind full of memories of the past or the future unresolved question. Pay attention to develop good habits. 5. How to treat insomnia? Listening to light music. Clos