雅思阅读材料之好身材吃出来.docVIP

智课网IELTS备考资料 雅思阅读材料之好身材吃出来 出国英语考试有哪些 雅思6.5是什么水平 雅思阅读评分标准 托福阅读评分标准 雅思和托福的区别  1. Salad Savior  沙拉救世主  We all suffer from salad boredom, but if you kick your salads up a notch, it is a great way to get in your veggies and protein. Just mix two cored, diced apples with the juice of one lemon. In a bowl, combine large chunks of watermelon, one head of sliced endive, four chopped celery stalks and one tablespoon of walnut oil. Mix together with the the apple and lemon juice. If you dont have walnut oil, you can substitute for a healthy, flavorful olive oil.  我们都吃过单调乏味的沙拉，但如果你让你的沙拉提高下档次，这会是一种搭配蔬菜和蛋白质的极好方式。用柠檬汁混合搅拌两个去核切成小方块的苹果，在一个碗里把大块大块的西瓜、切片的莴苣头、四块芹菜茎和一大汤匙的核桃油放一起，然后把这些与苹果和柠檬汁混合搅拌。如果你没有核桃油，你可以使用健康、美味的橄榄油代替。  2. Make Snacking Finite  吃零食要限量  Having a healthy snack that comes already portion-controlled is a great way to limit your snacking. One tasty chocolate cup only has 120 calories and is filled with delicious sunflower butter. It is also a perfect option for anyone with a nut allergy!  份量适度的零食是一种限制零食摄入的不错的方式。一杯美味的巧克力杯只有120卡路里的热量，里面还有美味的向日葵黄油。对于任何坚果过敏者来说，这也是一种完美的选择！  3. After Dinner Snack Attack  餐后点心来袭  If you are a dessert-lover, try making your own frozen yogurt. Just freeze a cup of your favorite Greek yogurt and let it thaw a few minutes before eating. If you want to try some fun flavors and dont want to freeze it yourself, I love Yasso frozen Greek yogurt bars.  如果你爱吃甜点，试着自己制作冷冻酸奶。就冰冻一杯你最爱的希腊酸奶，让它融化几分钟后再吃。如果你想尝试一些有趣的口味又不想自己去冰冻，我喜欢去亚索冰冻希腊酸奶吧。  4. Push Back Dinner  晚餐延后  If you tend to eat an early dinner and find yourself snacking the night away, try eating a later dinner so you are not as hungry and can keep the snacking to a minimum.  如果你吃晚饭的时间往往很早，你会发现自己晚上会去吃零食，尽量把吃晚餐的时间点延后，那样你就不会饿着，吃的零食也最少。  5. Leader by Breakfast  早餐先行  Start your morning off right, and the rest of the day will follow. If you start your day