Comprehensive Treating Insomnia.docVIP

 PAGE \* MERGEFORMAT 12 Comprehensive Treating Insomnia Author: Ma Xiang, Lu rainbow, Zhengyong Bo, Ma Jiabao [Keywords:] insomnia; treatment; Chinese Sleep disorders are insomnia, narcolepsy, sleep - wake rhythm disorders, abnormal behavior during sleep (sleepwalking, night terrors, nightmares), obstructive sleep apnea syndrome, restless leg syndrome, and so on. In which the highest prevalence rate of insomnia, European and American countries accounted for 20% ~ 30%, China 10% ~ 20% may be related to the country’s rapid economic development, social and competition has become increasingly intense, people work and live a faster pace, the pressure increases the . The significance of a sleep Deep sleep state, the body metabolism slow down, body oxygen consumption decreased, most brain neuronal activity decreased the resting brain tissue in good condition, circulation, respiration, and sympathetic nervous system activity to reduce the body of work of various systems in the low load state, mild disorders of the body functions are timely self-adjustment, energy and physical strength to be restored in time to avoid the formation of sub-health state. Therefore, a certain time each day the depth of sleep is essential to maintain healthy physiological processes. In general, adults need to sleep a day 7 ~ 8h, newborn babies sleep a daily average of 16h, children are usually 10h, the elderly sleep decreased significantly. 2 The concept of insomnia Insomnia refers to difficulty falling asleep, or sleep is not deep (sleep soundly and not intoxicated), Mei easily understood awake, or wake up after the hard to sleep, or woke too early, Shenzhe overnight and so on, resulting in inadequate sleep time, deep enough that it can not eliminate fatigue , can not restore physical strength and energy and so on. Continuous insomnia is often accompanied by dizziness or headache Mongolia unclear, energy shortage, Shenpi fatigue, memory loss, unresponsive and upset, depression, diet