RelaxationandStressManagementResources.pdfVIP

Relaxation and Stress Management Resources Calm Calming nature scenes and soothing music to help you relax and de-stress. Includes timed guided meditations and a sleep timer. Also available on iPhone. Dr. Emmett Miller Information on stress, depression, meditation, self-hypnosis, and guided imagery. CDs, DVDs, and books are available for downloads, with other resources available for free. / Georgia Southern University Online Relaxation Exercises Georgia Southern’s counseling center has a variety of self-help resources available, including information on relaxation and stress management. Relaxation techniques are described, with free sample scripts and guided audio files available for all techniques. Liquid Mind Chuck Wild developed music therapy and ambient sound tracks to promote stress relief, focus, sleep quality. His tracks are available on Pandora and as albums on iTunes for $10 per album, but a free sample is available at /watch?y=8f_M177XTQ /wild.html Mindful Self Compassion Instructions for meditation focused on self-compassion, including breathing, body scans, and positive self-talk. Guided meditation audio files are also available for download. /meditations.php Mindfulness Solutions A wide range of streaming and downloadable audio files on meditation, breathing, and managing stress, fear, pain, and cravings. /DownloadMeditations.html Positive Coping with Health Conditions A 3-stage relaxation exercise that walks though calming muscles, thoughts, and blood flow. Available for streaming or download. http://comh.ca/pchc/resources/audio/index.cfm Rainy Mood A popular website featuring calming rain sounds and images. / Resilient You CD-based instruction and exercises on mindfulness grounding and calming by Elizabeth Lehmann, LCSW. Serenity Music Guided imagery and meditation tracks from a variety of artists available for download for $14 per CD. A free CD of sample MP3s is available