大众锻炼标准对体育教育专业学生健康体适能的影响.pdf

∃ ∃ 群体 研究 QUNTI YANJ IU 大众锻炼标准对体育教育专业学生健康体适能的影响 Influence ofM ass Exercise Standard on H ealth F itness of Physical EducationM ajor Students 1 2 , 1 2 YANG A i- hua, LI Liang- m ing :抽取湖南科技大学体育学院 2005级体育教育专业 20名学生, 并对其进行大众锻炼标准(4- 6级) 锻炼前后体适能 项指标测试结果表明: 大众锻炼标准对提高大学生心肺适能肌肉力量和肌力耐力 体脂成分柔韧性及心理健康有积极影响, 对提高健康体适能水平具有显著的效果 :大学生; 健美操; 训练; 健康 Ab stract: 20 students from Hunan University of Science and Technology, who are physical education major students and at grade 2005 are selected to make test on health fitness before and after mass exercise standard ( grade 4~ 6). The result show s thatmass exercise standard has positive influence on mi proving student s cardio respiratory fitness, muscle strength and endurance, body composition, flexibility andmental health. It also has significant effect on mi proving health fitness level. Key w o rds: college; student; aerobics; training; health : G812. 4 : A : 1005- 0256( 2009) 06- 0075- 3 1 05 20 , ( 4- 6) 3 , , 60, 1 ( sport related physi , calfitness)( health related physical fitness) 2. 2. 3 数理统计法 : 3 , : /( m in)(m l) : BM I(/4min) (/20s) , ( cm) [1] () ! : 30 3. 1 健美操的跑跳组合运动可改善心肺耐力适能 , [ 2] ,∀ # ,, , , , , , 05 1 , , (4- 6), , , , 3, 45ml,