养生重在吃食辟邪驱5毒.docVIP

　端午作为中国重要的传统节日之一，起源迄今约有两千年的历史。因是节正值夏季，是夏季最大的节日，因此，端午又称“夏节”;因节日中有用兰草汤沐浴之举，又称“沐兰节”、“浴兰节”;因节俗活动中有装饰小儿女及请嫁女归宁(回娘家)之俗，又称“女儿节”……此外，还有“蒲节”、“五月节”、“粽包节”、“龙船节”、“女娲节”等多种相关称谓。 　　与丰富多彩的端午起源说同样的，各种不同的风俗习惯至今仍在全国各地流传、延续着。然而，无论称谓为何，端午时节所反映出来的意义却是一致的。贺学君副会长认为，这个节日本是对人身体健康的一种爱护，对生命的爱护。端午时节提倡的是人与自然的调和、平衡，以安然度过夏天。 　　端午吃食驱邪 保健 　　吃粽子、“五毒饼”、绿豆糕，喝菖蒲酒、雄黄酒等，是不同地区流传的端午吃食。在闽南、台湾地区还有煎米饧、麦饧，说是为女娲补天之用;在武汉，民间有“吃了绿豆糕，一年不生包”的谚语。 　　还有一些少数民族，如水族会在端午节吃素，纳西族会在端午吃糖枣糯米饭等等。不论吃什么，每样食品除了本身具备药物功效外，也都具有象征意义，与避瘟禳灾、驱邪保健的需求有关。比如，浙江象山渔岛民众端午有送鹅、吃鹅的习俗，据说鹅与鲨鱼是世界上目前被认为不得癌症的两类动物。“五毒饼”，是用面或绿豆粉做成五毒(五毒指蛇、蜈蚣、蝎子、蛤蟆、蜘蛛或壁虎)的形状，人们认为吃了五毒形状的饼就是把五毒消灭了，这是早期巫术观念的表现。“粽子”又称“角黍”，用菰叶裹粘米(糯米、江米)包扎成型。剥食粽子，象征释放阴阳之气，以“辅替时节”。 　　所有这些象征意义，都与端午要驱毒、辟邪有关，因此端午节也是保健的饮食节。 　　采、挂、拴、穿避五毒 　　采艾草、菖蒲、石榴花、百草是不少地区端午时节的习俗。石榴花给小女孩戴，采百草是因为端午节又是药王神的生日，因此这一天也被称为“送药节”。在福建晋江地区，有炒午时茶的习俗，用少许盐与茶一起在端午中午时炒，炒好的茶叶被认为能治夏天的中暑、腹泻等疾病。 The Dragon Boat Festival is one of the most important traditional festival China origin, has about two thousand years of history. Because it is the festival coincides with the summer festival, is the biggest in summer, therefore, /post/122.html the Dragon Boat Festival is also called Summer Festival; because of holiday in bluegrass soup bath to useful, also known as Mu Lan Festival, bath Festival; because of festival activities have decorative small children and please married women mothering (back home). Customs, also known as the daughter festival...... In addition, there are Dragon Boat Festival, May Festival, rice dumplings wrapped Festival, Dragon Boat Festival, Nvwa Festival and other related terms. And the origin of the Dragon Boat Festival rich and colorful said the same, different customs still spread throughout the country, the continuation of. However, no matter what the Dragon Boat Festival season title, reflected the meaning is the same. Vice President He Xuejun think, the day Japan is a love health, love for life. The Dragon Boat Festival is to promote the harmony of human and nature, balance, in order to survive the summer. Dragon