肠胃不适如何办 肠胃功效妨碍的最终提醒(国外英文资料).docVIP

肠胃不适怎么办 肠胃功能障碍的终极提醒 How does the stomach and stomach upset the ultimate reminder of the offices gastrointestinal function In modern society, the middle age is a large proportion. They work all the time, and they must have two simple meals a day. We know, most fast food is heavy taste, such as fat, salt, in the extreme imbalance of nutrition food, go down for a long time lead to gastric mucosal injury lead to gastrointestinal discomfort, and even cause early aging diseases such as high cholesterol high blood pressure. Lets talk about how we can do it through diet. The three most common types of gastrointestinal distress are: 1, peptic ulcer (which can be returned to acid, belching, nausea, vomiting, and other symptoms of indigestion.) ; 2, diarrhea; 3, constipation. Peptic ulcer food therapy: Make a good eating habit: be sure to eat a small amount of food at regular intervals. Reduce the irritation of the ulcer and relieve the pain in the right amount of food and stomach acid. 2, avoid or reduce the stimulation of the lesion site: avoid eating coarse food, raw vegetables, fruits and crude fiber food, such as coarse grains, celery, leek, pickled cabbage, bamboo shoots, dried fruit and dried beans and produce gas food easily. Use less or no soup, strong tea, coffee, cocoa and some spices (e.g., mustard, vinegar, pepper, pepper, curry), etc., to disable the Fried food and overheating, generally the temperature of the food with 40 ℃ ~ 55 ℃ advisable. Adequate protein: adequate protein is one of the important factors to promote the healing of ulcers. It is recommended that vegetable proteins be the same as those of animal protein, and the plant protein is rich in soybeans and flaxseed. Animal protein selects eggs and meat. 4, supply adequate fat: ulcer disease in patients with fat supply to 50 ~ 60 grams per day, should choose easy digestion and absorption of fat cheese shape, such as milk, butter, egg yolk, cheese, and just the right amount of vegetable oil. Adequate vi