血管的保健与干净-向您推荐：8种保健血管的食物+清血管的8种食物(国外英文资料).docVIP

血管的保健与清洁-向您推荐：8种保健血管的食物+清血管的8种食物(国外英文资料) Regular consumption of high blood pressure, hyperlipids and cardioascular patients both have health benefits. People with high blood fat and arteriosclerosis are advised to eat 50 to 100 grams of onion a day. In addition to the above eight kinds of food, appropriately increased with mushroom, fish, honey, milk, soybean and soy intake, to prevent hardening of the arteries will greatly benefit both the occurrence and development. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Clear blood vessels of eight foods 1) corn: corn is rich in fat, and the unsaturated fatty acids in its fat, especially linoleic acid, are above 60%. The normal metabolism that helps the body fat and cholesterol, can reduce the deposit of the cholesterol in the blood vessel, can soften the arterial blood vessel. 2) tomatoes: various vitamin content not only 24 times higher than apples, pears, and also contain vitamin rutin, it can improve the oxidation ability, eliminate the trash inside the body such as free radicals, protecting vascular elasticity, have the effect of the prevention of thrombosis. 3) apple: polysaccharide rich in fruit acid and flavonoids, potassium, vitamin E and C and other nutrients, can make up body fat decomposition, to delay and prevent atherosclerosis attacks have obvious effect. 4) kelp, kelp contains abundant fucoidin, kelp, this kind of material are similar to the activity of the heparin, to prevent blood clots and cholesterol and lipoprotein, inhibit atherosclerosis. Kelp, kelp contains abundant fucoidin, kelp, this kind of material are similar to the activity of the heparin, to prevent blood clots and cholesterol and lipoprotein, inhibit atherosclerosis. 5) leaf: containing tea polyphenols, can improve the bodys antioxidant capacity, reduce blood fat, high blood coagulation state, as