每个人都应该找到一种激励自己的方式.docVIP

每个人都应该找到一种激励自己的方式。只有这样，才能明白因何而活，缘何伤感，亦幸福。 来自“幸福计划”的格雷琴·鲁宾为我出了个好主意：每天写下一句话。我想这样一种方式能帮助大家更好地了解自己，了解自己的工作，体会其中的乐趣。我自己通常会写上两句话，而不仅仅是一句。因为一方面我喜欢记下一天都做了什么，另一方面记下我当时的感受。 一会儿也写下你自己的第一条一句话总结吧。你可以写你喜欢的，你讨厌的或者让你觉得烦得要死的东西。无论是什么，你都要回过头来正视它们，了解它们是怎样让你分心，甚至让你暴跳如雷的。这样的总结能帮助你不再有那些负面的情绪。 You must find a way to do what excites you. That means understanding what makes you feel engaged, upset and happy. Gretchen Rubin of the Happiness Project gave me the idea of keeping a one sentence journal. I think this habit will help you understand more about who you are and what you need to be happy within your business. I usually write two sentences instead of just one because I like to write about what happened in my day and how I felt about it. I focus on the most emotionally powerful event. This helps me stay focused and not let the journal get too jumbled. Here are some of my entries: - 12-3-09 Thursday - I berated myself with negative thoughts because I forgot to send out an email. I wished I had a cold so I could use it as an excuse not to work. (This was eyes opening(大开眼界). I couldnt believe I wished illness on myself. It was at this point that I began to really develop a more positive mindset.) - 1-15-10 Friday - I spilled tea all over my keyboard, reminding me to laugh at myself. At first I felt stupid, but then I smiled and actually enjoyed the clean up because I made a song out of it. (When I was finally able to stop taking myself so seriously and laugh at my mistakes thats when my career happiness finally blossomed.) - 3-16-10 Tuesday - I stared at my apple for 10 seconds to calm myself down after a client emailed me back listing all my supposed faults. The apple reminded me of a cool Monet painting. This self calming method helped me regain control of my emotions and realize the value in the email. (Its amazing how many tools Ive learned to bring back emotional balance when I need it the most.) Take a moment to write down your first entry in your one sentence journal. You can write a