英语演讲——如何应对失眠.ppt

how to cope with insomnia? 如何对付失眠？ many of us still believe that in order to be healthy we must have eight hours of sleep a night. 我们许多人依然认为：为了健康，我们一夜必须睡8小时。 its no surprise that stress and depression are link to insomnia. 失眠的原因往往与压力和抑郁有很大关系。 how can you cure it? 如果失眠，你能做些什么呢？ A. If youve had a bad nights sleep, dont stay in bed later the next morning. 如果你夜里睡得很差，第二天早晨不要躺在床上很晚不起来。 B. If you always insomnia, dont nap during the day. Naps cut down on night sleep time. 如果你经常失眠，白天不要午休。午休会削减夜晚睡眠时间。 C. Never lie awake in bed for more than 30 minutes. 醒着躺在床上不要超过30分钟。 D. Get as much exercise as possible, preferably early in the day. 多运动，尤其在白天较早的时候。 E. When you retire for the night, dont lie there rehashing the mistakes of the day. Nor is this the time to plan your next days activities. 夜里休息时，不要躺在床上反复想着白天的错误，也不要计划第二天的活动。（你可能变得太焦虑或太兴奋） F. Do something ,but make sure its something dull. Read a book that doesnt interest you much. Never watch TV or listen to the radio. 找点事做，但一定要是乏味的事，像读你平时不是很感兴趣的书。不要看电视或听收音机。 G. Some foods can help you sleep. Such as apple, watermelon, milk, eggs. 有些事物能帮助睡眠。例如苹果，西瓜，牛奶，鸡蛋等等。 * *