2岁宝宝营养食谱(国外英文资料).doc

2岁宝宝营养食谱(国外英文资料) A, West fish juice Raw materials: Net grass fish 300 grams, egg 1, green peppers 25 grams, 25 grams of yam, onion ginger juice, refined oil, salt, tomato sauce, sugar, MSG, starch amount. Practice: 1, the net fish washed, made of mushroom, add onion ginger juice, salt, monosodium glutamate mix, then add the egg, starch, mix up, green pepper, diced yam are ready. 2, take a clean wok, add appropriate amount of water, the fish paste squeezed with the hand shaped into balls into the pot of water, to be finished, the wok stove placed, till the fish mature, remove and set aside. 3, wash the pot add a little oil. After the heat, add the tomato sauce stir fried Chili oil, add a little soup, add some salt and sugar; boil, add green pepper, yam Ding, slightly boil, add the fish, to boil starch thicken, pour a little oil can be cooked. Nutrition Secrets: fish nutrient rich, very suitable for 1 and a half years old babys digestion and absorption. If the fish balls made of tomato sauce taste, it will make the babys appetite. Two, fresh fish Raw materials: green net 150 grams of fish, 1 egg white oil, salt, sugar, monosodium glutamate little, onion ginger water, milk and water starch right amount. Practice: Wash fish net made of minced fish, add onion ginger water, salt, MSG, egg white and starch water, then stir evenly. Now, into the pot steaming, to make fish out, cut into cubes, set aside. 2, the wok, add a little oil, cooked oil poured out; then add a little water into the pot and boil the milk, add a little salt, sugar, then add the fish, boil the water starch thicken, pour a little oil in a bowl can be cooked. Nutrition little secret: fish into fish after cooked into meat dishes, which can easily be dangerous from young baby bones choking, and easy to digest and absorb nutrients fully. Moreover, this dish of milk fragrance, and fish fresh, color white, very attractive baby, so it is ideal dishes above 1 and a half years old baby. Three, colorful volume Ingr