跟睡眠有关的词组.docVIP

跟睡眠有关的词组： 1.Take a nap ：打个盹??? 2. Doze off：打瞌睡3.Snore： 打鼾，打呼????? 4.Snooze ：小睡，尤其指白天的打盹 有关Sleep的用法：1. Sleep something off 靠睡觉来消除疲劳、负面的情绪、醉酒的状态等。Go home and sleep it off. 回家睡一觉，恢复一下身体吧！ 2. Sleep in 睡懒觉She usually sleeps in on Sundays. 她星期天通常睡懒觉。 3. Sleep through 不被（闹声或混乱）吵醒，睡觉时不受噪音的影响I’m afraid I slept through the alarm. 恐怕闹钟没有把我吵醒。 4. Sleep-walker 梦游者 增强脑力的7个方法 Have you ever noticed that some people are able to effortlessly（adv.不费力气地） remember even the most mundane details, and quickly comprehend new things, and wished that you too could be like that? Well, you can. To unlock the full potential（n.潜能，潜力） of your brain, you need to keep it active and acute. Wasting away on your couch watching mindless television shows is not going to help. Besides getting out flashcards（n.教学用的抽用卡）, what can you do to help remember things better and learn new things more quickly?? 有些人记忆力很强，哪怕是琐碎的小事情，容易理解新的事物，你是否也能像他们一样呢？开发你的大脑潜能，你需要保持大脑活跃和敏捷。浪费时间看冗长的电视剧是没有用的。除开用抽认卡的方式，你还能有什么方法记忆和认识新的事物呢？ Check out these tips: 下面就是一些方法： 1. Exercise get your body moving – exercising doesn’t just exercise the body, it also helps to exercise your brain.? Obesity（n.肥大，肥胖） and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain. Furthermore, without regular exercise plaque starts to build up in your arteries（n.动脉） and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks, but it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised. To prevent this from happening, make sure you get moving every day, even if its just a brisk（adj.轻快的） walk, it’ll help you maintain and increase your mental accuity. Brisk walking , swimming and dancing are all excellent activities. 【身体运动训练】运动不仅仅是锻炼身体，而且可以锻炼大脑，肥胖和疾病导致的体重超标非常损伤大脑。而且，没有常规的训练，血斑阻塞动脉和血管，导致其供血性能将会降低。血斑最终会导致心脏病，同时也会减少大脑的养分和氧气。当缺