端午节习俗与养生.docVIP

端午节习俗与养生 粽叶飘香，龙舟竞渡，又到一年端午时节。民俗专家表示，从端午节的一些习俗和食俗来看，端午节蕴藏着丰富的医药卫生和养生保健内容。 从事民俗研究的天津作家由国庆告诉记者，端午节，也是卫生节，这从宋代吴自牧《梦粱录》中记载的五月五日天中节，赤口白舌尽消灭之句中就可以得到证明。它提醒世人在享受节日的同时，别忘了自身的健康。 具体到端午节的习俗来看，艾草、菖蒲和蒜被称为端午三友，民间普遍认为它们可以退蛇虫、灭病菌、驱毒避邪、佑护健康。 端午节期间，正是寒气和暑气交互转换之时，多雨潮湿，毒虫滋生，人最容易生病。因此，古人在端午节悬挂艾草、菖蒲和蒜头，或者采摘艾蒿等中草药煮水泡脚，从传统的卫生防疫角度来说，确实可以避毒虫、免疾病、消病毒、除恶气。民间至今有家有三年艾，郎中不用来的民俗说法。 另外，我国民间，在端午节这天，人们还会将采来的蒲草根切细、晒干，拌上少许雄黄，浸泡白酒，制成雄黄酒来饮用，为的是驱邪解毒、身体健康。 除了喝雄黄酒，沐兰汤也是旧年的一种风俗。根据相传为西汉戴德所编的《大戴礼记》中记载，五月五日蓄兰为沐浴。这里所说的兰不是现在的兰花，而是指菊科的佩兰，有香气，可煎水沐浴，据说可治皮肤病，去邪气。此俗流传至今。 此外，端午节吃的粽子也有养生保健功效，其中，糯米具有很好的食疗作用，粽叶可以清热生津、除烦止渴。 民俗专家表示，从卫生防疫的角度看，端午节的这些习俗和食俗是有一定科学道理的，体现了古人对防病保健的重视。在现代人看来，这些习俗有些落后，甚至可笑，但古人在端午时节清洁卫生、排毒养身等良好养生习惯，还是值得后人学习的。 daily morning exercises or class-break setting-up exercise and discipline inspection and appraisal of public signs;2, daily cleaning and inspection;3, the daily student school appearance, dress, wearing school card check;4, the daily duty guide to the leadership class discipline three rounds.Weekly moral education work:L, the flag raising ceremony and the national flag speech under the flag raising ceremony held on Monday;2, every week a class meeting, the meeting;3, every week two exercises, cleaning and hygiene, behavior norms, attendance situation published cloth appraisal, and the issue of the code of conduct;;4, weekly work week.Monthly moral education work:1, at least once a month, the theme of education activities, to patriotism education, behavior norms of education as the focus, combined with major retreat day.2, the monthly class quantization assessment and class teacher assessment, selection of behavior for the standard model class.Moral education in each term:1, at the end of each semester to form three good student, outstanding student cadres, civilized student.2, at least once a semester, parents will be.,Student etiquette conventionA, the school leavers1, dress neatly to wear school card, step posture correct, full of spirit; cycling of the same