医生推荐：减肥示范餐 2周减10斤(国外英语资料).docVIP

医生推荐：减肥示范餐 2周减10斤(国外英语资料) Their recipe is..: Breakfast: a small bag of cereals (100 grams), an egg, a bowl of soybean milk, a small amount of vegetables. Lunch and dinner: Meat collocation, lean meat, tofu, vegetables, Steamed Rice limit 50~100 G. At first, many people can not adapt, a few days later, we generally lose weight 1~2 pounds, the most a day minus 3 pounds, two weeks down, everyone found that the waistband was a lot of loose. A days worth of oil, just a little Tang Shao The weight loss model meal is only 5 grams per person per meal. The amount of oil used in the day is only a small spoon. Cauliflower, vegetables, carrots, lean meat, etc., are cooked, then a little olive oil mixed, and only this way of eating, fat will not exceed the standard. At present, Chinas urban residents per capita average consumption of oil has nearly 50 grams, WHO recommended volume (25 grams) 2 times. It is worth noting that vegetable oil can not eat too much, but also to guard against those invisible fats in the diet, such as meat soup, dried fruit, milk and dairy products, baked goods and so on. Vegetables, tofu is also very important Peoples health depends largely on what they eat, how much they eat, and how they eat. For example, people often say, tofu and vegetable safety, and Spicy hot bean curd are braised chicken, soaked in oil in the bean products such as eat more, also excess lipids. Although the fish is low fat food, but in the pot often pour on all kinds of seasoning soup, the result will become high fat food. Many elderly people in order to clean leftovers, eat to make soup soup water drinking, to drink more big belly. As many fruit eats, so will flesh Apples and pears, although they are low calorie fruits, but if a pear will be half a Jin weight, unwittingly may be excessive. In summer, many people do not eat watermelon with 10 pounds of watermelon, about 1000 calories, equivalent to more than half a catty of Steamed Rice, generally its easy for women to eat half a