一日三餐减肥食谱(国外英语资料).doc

一日三餐减肥食谱 Three meals a day diet recipes The first 3 days: daily with vegetables and fruits as food, eat fruit in the morning, at noon, vegetables and fruits can be eaten together, eat vegetables at night (not oil and salt), weight is not limited to 4-6 day: eat milk and yogurt every day (please buy inside preservatives do not, not only can not help reduce fat will increase the stomach belly), can eat, weight is not limited to the last 6 days, eat vegetable fruit milk and yogurt mixture, the weight limitation Taiwan -3 week lost 7 kg weight loss recipe The method is: drink a small cup of red wine before going to bed, the amount of a small cup, plus one to two slices of cheese! Full cream, high calcium cheese with red wine can increase metabolism and help burn fat. As long as the normal eating 3 meals, 30 minutes before bedtime, eat 1-2 slices of cheese or 50g cheese, drink 1 cups of wine 50-100c.c., 3 weeks can be thin 7 kilograms. Cheese contains proteins and lipids; red wine has a warming effect and can increase blood sugar. Calories are very low, only 129 cards, coupled with diet control, it is easier to lose weight. Fixed daily intake of calcium can effectively lose weight as the cheese and milk composition ratio close, plus lactose and calcium easily absorbed by the body, short chain amino and protein generated through the fermentation of acid, can enhance the metabolic rate. Red wine contains alcohol and helps to sleep. And sleep Xie Man, hypothermia, eating cheese and drinking red wine, can produce heat, and accelerate metabolism, while sleeping can consume body fat, in order to achieve weight-loss effect. The first meal can not eat starchy food, otherwise it will play a counter effect. Red wine should be fermented from oak casks. Ingredients: cheese 1-2 slices or 50g red wine 50-100c.c., choice of fat, calcium content, low sugar / low carbohydrate and natural fermentation or smoked flavor cheese. And not optional processing, add flavor, such as strawberries,