在校学生的减肥方法大汇总(国外英语资料).docVIP

在校学生的减肥方法大汇总 [simple version] eat less and exercise more!!!! ] [Full Version]: see below First, eat well, drink well, reduce the principle of good 1., use good canteen weight loss [both economic and affordable] The school has a good diet, is to eat the cafeteria, general school cafeteria food, do not eat, a look is enough, we must make good use of this advantage, just go to the cafeteria to eat every day, but also to choose low calorie foods to eat, such as economic, but also lose weight. If you are hungry, a bowl of soup before meals free (in our school, then eat free soup), soon enough, the best at night, every meal eat only 8, and 5 full, so the stomach will be more and more small, at around three pm every day, can be appropriate to add some low calorie food. This evening you can eat, or not eat, do not give the opportunity to the accumulation of fat. 2., control the mood, this is very important [most likely to overeat] When lonely, sad, homesick or depressed, dont take food to fill yourself with a few friends, call home, keep a diary, go to KTV to sing, to a few laps around the playground, or go swimming, it is impossible to eat watermelon to vent, anyhow should actively adjust their own mentality, or several series of binge eating, weight loss plan failed. 3. drinks: soda water, fruit juice [soft trap] Drink as much as possible. Drink water to make sure you know the best drink or water! A coke contains up to 150 calories. Drink a few bottles of soda in a day, and think about how you can spend the calories every day! There are all kinds of fruit juice, not pure fruit juice, which contains a variety of additives, preservatives, sugar, starving for several days, a bottle of drinks have been found, and preservatives on the skin is not good. 4. walk more and exercise more [develop good habits of diligence] Can you walk to lose weight? The answer is yes, walking is good for health as well as mental health. Campus is full of scenery, everywhere handsome, beautiful, w