振动训练法对篮球运动员弹跳素质的影响.pdfVIP

(2) Vibration training can obviously improve the basketball athletes minimum power, the minimum power increase amplitude (85.96%) was much higher than that of the control group (75.12%). (P 0.01) indicates that the vibration training to improve the basketball athletes bounce explosion more effective. (3) Vibration training can obviously improve the basketball athletes’ bounce explosion, the bounce of the explosive increase amplitude (18.9%) was much higher than that of the control group (11.0%). (P 0.01) indicates that the vibration training to improve the basketball athletes bounce explosion more effective. (4) Vibration training can effectively improve the basketball athletes’ lower limb maximum power. Through the experiment discovered, the experimental group subjects half squat 1RM increase amplitude (28%) was higher than that of the control group (19.3%). (P 0.05) indicates that the vibration training to improve the effect of lower limb power basketball player to is obviously superior to the traditional training. This study also introduced the new strength training warm-up format and dynamic tensile technology, its effect in the process to get better reflect, shall promotion. Key Words：Vibration Training；Basketball；Jumping Performance；Myotest 论文随机验证编号：BT51251252553 VI 万方数据 目录 1 前言- 3 - 1.1 选题依据- 3 - 1.1.1 弹跳力训练对于篮球运动的重要性- 3 - 1.1.2 振动训练法能够有效提高运动员的力量素质- 3 - 1.1.3 Myotest 测试工具的使用- 4 - 1.2 研究目的及意义 - 4 - 1.2.1 研究目的- 4 - 1.2.2 研究意义- 5 - 2 文献综述- 5