核心力量训练对提高竞技健美操运动员平衡能力的实验研究.pdfVIP

核心力量训练对提高竞技健美操运动员平衡能力的实验研究 （2）The effect of training plan on athletes’balance ability. 1） Core strength training has no influence on balance ability in eyes open and both feet standing pose. 2）After 8 weeks core strength training， the index of stability、anterior/posterior stability and medial/lateral decreased in eyes closed and both feet standing pose are all improved； 3）The test in eyes open and single foot standing pose，the SI、APSI、 MLSI of right has no significance，however those indicators of left ha