力量训练可以帮助你塑造体形.pptVIP

essence n. the basic or most important idea or quality of something 最重要的品质或思想 e.g. The essence of his argument was that education should continue throughout life. 他的论点的核心是教育必须是终身教育。 Text essential adj. necessary; needed 必须的,需要的 in essence 在本质上 e.g. He is a businessman in essence, so he always takes profits into first consideration. 他本质上是商人，因此总是以利润为第一考虑。 Text Far from being asleep, you are in a state of heightened awareness. You are fully conscious instead of being asleep. heighten v. to increase or make something increase, especially an emotion or effect 特指情感或效果的增加 e.g. The strong police presence only heightened the tension among the crowd. 强有力的警察存在只能加剧群众紧张情绪。 Text concentration n. the ability to think carefully about something you are doing and nothing else 专心致志考虑问题的能力 e.g. I find that yoga improves my powers of concentration. 我发现瑜伽能使我更加专注。 Text concentration concentrate v. to think hard about sth; or to focus one’s attention 集中注意力；集中精神 b) to reduce the amount of sth and increase its strength 同 “condense” 压缩，浓缩 e.g. During exams, students concentrate hard on answering the questions. 考试期间，学生们集中精力回答问题。 Orange juice that is concentrated can be stored in the freezer. 浓缩的橙汁可以放在冰箱中保存。 Text * * * * * Use Your Head Use Your Head Text Learning After-reading exercises 1 You know that strength training can help you build and tone your body, but youre missing out on some very important benefits if you dont engage your mind as well as your muscles in your weight training. 2 First, you do have to engage your mind to get the most out of your strength training. Training with machines, free weights or other forms of resistance can make you stronger, improve your appearance, strengthen your bones, and make everyday activities easier and safer. But it wont do any of those things very well if you dont pay attention to what youre doing. Use Your Head T 3 Proper technique is important to engaging t