15分钟令疲劳的眼睛彻底放松（15 minutes to completely relax your tired eyes）.docVIP

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2017-07-20 发布于河南
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15分钟令疲劳的眼睛彻底放松（15 minutes to completely relax your tired eyes）.doc

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15分钟令疲劳的眼睛彻底放松（15 minutes to completely relax your tired eyes）

15分钟令疲劳的眼睛彻底放松（15 minutes to completely relax your tired eyes） Ophthalmology experts for a long time with the eyes of you launched a set of simple eye exercises, it helps to prevent computer generated by excessive computer eye to eliminate eye fatigue and discomfort and other symptoms, to further deepen and prevent myopia. 2 minutes, absorbed in the thumb Exercise purpose: improve eye movement function Cover one eye with a towel or an eye mask or palm. The eyes do not close! Sitting in a chair, the body straight, do not put on two feet parallel to the body. Stretch the arms of one side of your open eyes forward and thumbs up. Doing eye exercises, eyes tightly stare at the thumb, which never disappeared from sight. Keep your head straight and dont move with your arms. Move your arm horizontally from right to left, 7 times, with a maximum distance of 60~70 centimeters. From then on a downward vertical move 7 times, then do the diagonal move 7 times (first from left to right, and down, then from right to left, and finally down), 7 (first round moving clockwise, then counterclockwise). Change hands and practice again. Important tips: each eye is practiced for no more than 2 minutes, otherwise the eye will feel tired. Two eyes were alternately observed in 4 minutes Exercise purpose: train spatial vision Sitting in a chair, the body straight, do not put on two feet parallel to the body. Each hand holds a pencil, and the pencil is vertical in front of the nose in front and back. A pencil is about 20 centimeters apart from the nose, and the other is about 50 centimeters apart. Now take turns to stare at the distant, near pencil, and see how the pointed pencil is seen as a two shape and blurred. Start watching slowly, then gradually increase speed. The longest practice is not more than 4 minutes, otherwise it will produce a sense of fatigue. Expert tip: if you dont have diplopia (see no duplicate image), try to move a little bit of your invisible pencil, or look out of the w