6周达到连续100个俯卧撑（Get 100 push-ups in 6 weeks）.docVIP

6周达到连续100个俯卧撑（Get 100 push-ups in 6 weeks） 100 consecutive push ups in 6 weeks 2011-09-18 20:22:54 Reference site: / Reference: 7, Weeks, to, 100, Push-Ups:, Strengthen, and, Your, Arms, Abs, Sculpt, Chest, Back, and, Glutes, by,, Training, to, do,, Push-Ups, Consecutive Http:///subject/4334157/ The correct practice of push ups: 1. hands support the body, arms vertical ground, legs extended to the rear, relying on the hands and feet of two toes to maintain balance, keep the head, neck, back, hips in a straight line, 2., the two elbows bend to the outside of the body. The body drops to near the floor, tightens the abdomen, keeps the body in a straight line, lasts one second, and then returns to its original condition. Action focus: the whole body straight, flat, flat down. Difficulty: bend your elbow and push straight The benefits of push ups: 1. development forces, especially upper limbs and abdomen 2. improve the physiological function of human body 3. strengthen your physique and promote your health Plan to do push ups every Monday, three, five, and Saturday, or Sunday. The beginning of September 19th, such as the smooth intermediate completely according to the plan, the end of October reached 100 pushups. September 18th, initial test Done 7 First week On Monday, September 19th, 60 seconds rest between each group Group one, 7 Second groups, 7 Third groups, 5 Fourth groups, 4 Fifth groups, no less than 5, do as much as possible On Wednesday, September 21st, 90 seconds rest between each group Group one, 9, Second groups, 8 Third groups, 6 Fourth groups, 5 Fifth groups, no less than 7, do as much as possible On Friday, September 23rd, 120 seconds rest between each group Group one, 10 Second groups, 8 Third groups, 8 Fourth groups, 5 Fifth groups, no less than 10, do as much as possible Second weeks On Monday, September 26th, 60 seconds rest between each group Group one, 9 Second groups, 8 Third groups, 6 Fourth groups, 4 Fifth groups, no less than 7, do as much as po