篮球技巧（Basketball skills）.docVIP

篮球技巧（Basketball skills） 1. Technical key points of rapid stoppage (in the fast running) 1. When the foot is in the ground, the sole of the foot supports the body to reduce the power of forward thrust, and the other knee is slightly bent to reduce the impact force. 2. Lean back at the same time to reduce the force of forward and shift the center of gravity slightly back. 3. When the other foot is in the ground, it is necessary to grab the ground to balance the body, while the center of gravity is between the feet. Ii. Technical key points: 1. After jumping off feet or feet, the upper body is slightly tilted back to reduce forward momentum. 2. While the feet are on the ground, both knees are slightly curved to reduce the impact and reduce the center of gravity. The double foot exerts force on the ground to balance the body, the centre of gravity is between two feet. 3. Turn around (when holding the ball, one foot to make axis to change the direction of the footwork) technical key: 1. Hold the ball with both hands and lower the elbow to protect the ball 2. Lower the center of gravity by a double knee. 3. Before turning around, the free foot exerts force on the inner pedal to move the center of gravity to the axis. 4. When turning, the waist will rotate to drive the whole body to follow the freedom movement, but keep the center of gravity steady and not undulating. After turning around, the center of gravity moves back to the feet. (4) the technical focus of the change direction (for getting rid of defensive or defensive offensive players) 1. If you want to turn right in the running, then push your toes slightly to the right and push hard on the left foot. 2. Turn right at the same time to the right and move quickly to the right with the right foot. The centre of gravity is shifted to the right. The key to dribbling Before learning to dribble, there are a few key tips that must be known and done before you can use them effectively. For example, if you dont dribble, you