50个让生活更好的点子（50 ideas for a better life）.docVIP

50个让生活更好的点子（50 ideas for a better life） 01 listen to music - classify music into different types that can calm your mind, help you fall asleep, and deal with stress situations. Music always cures a variety of emotional illnesses, and immediately works. 02 - 1 minutes of meditation is not long, but the 1 minutes but may also be directed to key moments of life better, use this a 1 minute meditation, precipitation floating restless thoughts, to re start under 1 minutes. 03 exercise - smell the flowers, always think you use 1 minutes to move the physique, body, mind and spirit is always a reciprocal causation, a door-hinge is never worm-eaten, water does not rot, select and move your body is a good idea. 04 10 deep breath of choice and settle down to do 10 deep breaths, especially when confronted with tense things, 10 deep breathing is the best recipe of the elimination of tension. But if it is to meet someone or something unpleasant, then choose to use imagination to make all situations easier, for example, imagine that unpleasant people ridiculous situation, or pretend to his nagging, abuse and so on, all of a sudden mood will be easy to. 05, call friends - if the mood is bad, and only 1 minutes to ease, choose to pick up the microphone, chat with friends, to express the feelings of the heart. 06, keep communicating with yourself - keep communicating with yourself and consistent. 1 minutes, 1 hours, 1 or 1 weeks, 1 months, all the same. If you have 1 minutes, choose to be honest with yourself, review the gains and losses, right or wrong, success or failure. In addition, try to reverse all the negative things into the opposite. Existence is reasonable is a famous saying in his life. If one day the customer decided to replace the advertising company, first he will nod the customers decision, then he would carefully please inform customers of his real thoughts, in-depth understanding of exactly what happened? For him, all the problems are not problems, and may be a turni