痘痘与健康（Acne and health）.doc

痘痘与健康（Acne and health） Forehead pox, VS liver If you always have big forehead acne, your liver has accumulated too many toxins, irregular life and night, stay up late for a long time will make the liver can not be in the normal time (10 p.m. ~12), toxins will accumulate. Long-term recommendations: make the liver work (pressure, bad temper, resulting in firelight and blood circulation problems. Should be early to bed and early to rise, drink plenty of water. ) go to bed at 10 at night and let your body go to sleep. Even if you can not sleep, that is relaxed state is also conducive to liver detoxification work. Wang said the firelight had a bad temper. Chinese study found that long-term excessive anxiety, exhausting, forehead often grow blain, such general psychological pressure is relatively large, temper is not good, a little easier to put in the mind, also easy over, there is no lack of work in detail, but life is apt to be trivial, causing strong firelight firelight, inflammation. Chinese medicine believes that the five internal organs, the heart is the king of the human mind and the officer, managing blood function, if you think worry, inevitable Haoshang Qi, prone to falling asleep, sleep in the morning wake up early, dreaminess, sleep problems, also easy to cause the blood running block, heart palpitations, chest tightness, shortness of breath and other symptoms. This kind of situation should be Yangxin first fire. The heart is the master of the body, cooperating with all other organs and functions, it pushes the blood to transport the whole body, and controls the whole bodys spirit, consciousness and thinking activities. Yangxin exercise should pay attention to three: timely, the best time to arrange in the morning or in the evening when the weather is cool; moderate, promote easy movement control in about 20~30 minutes, the appropriate strength decreases; properly, try to choose outdoor sports, parks, the lake, the courtyard of a cool ventilated place. We sho