产后调养摘录（Postpartum aftercare extract）.doc

产后调养摘录（Postpartum aftercare extract） Wen Bo (literarily, be a brilliant man of wide learning) Wise (with extensive knowledge) Wei Cheng (Wei: Great honest: honest) Ming Xuan (Xuan: extraordinary bearing) Zi Xuan (Xuan: extraordinary bearing) Rui Yuan (wise; knowledgeable) Sail away (a good man) and let him sail away After delivery within 7 days, milk secretion of milk was pale yellow, sticky texture, called colostrum. Colostrum is precious to the baby and is rich in nutrients and immune active substances. Therefore, the milk should be opened as early as possible, 30 minutes after delivery can be breast-feeding. Early opening of milk can reduce the physiological jaundice, physiological weight loss and hypoglycemia. Take your baby to the outdoors or supplement your vitamin D as early as possible The content of vitamin D in human milk is low, parents should hold the baby to the outdoors, the suitable sunshine will promote the synthesis of vitamin D in the skin; can also be appropriate to add vitamin D preparation; especially in the rainy season in the cold north and South in winter and spring, the lack of prevention of vitamin D supplement is very important. Dont squeeze colostrum At the beginning of the postpartum milk called colostrum, very yellow, very thick, milk contains more protein and antibody, and easy to be digested and absorbed, so be sure to give the baby to eat, do not squeeze out. Core tip: breast milk jaundice, breast milk is only a short period of time, usually around 48 hours, you can resume breastfeeding. If the recovery after breast-feeding, jaundice again, can stop feeding 1~2 days. After two or three such a process, the baby will not because of breast milk and jaundice, and can continue breastfeeding. Error correction method: Should give women drink some rich in protein, vitamins, calcium, phosphorus, iron, zinc and other nutrients such as soup, meat soup, vegetable soup, Egg vegetable soup and fish soup. To remind you, soup and meat to eat togeth