减肥营养师分析6大减肥方法（Weight loss nutritionist analysis 6 ways to lose weight）.doc

减肥营养师分析6大减肥方法（Weight loss nutritionist analysis 6 ways to lose weight） Do you need to lose weight? Im too fat.! I want to lose weight! These words seem to be the mantra of many women. However, are you really fat? With your weight (kg) divided by your height (m) squared, the body mass index (BMI) will be known. For example, your weight is 60 kilograms, 1.6 meters tall, then your weight index is equal to 60 (1.6 x 1.6) = 23.4. What does this show? According to our standard, BMI = 28 are obese, in 24 ~ 27.9 between 18.5 to 23.9 are overweight, as the standard weight, your body mass index is 23.4, that youre not overweight, but not obese. There is a simpler way to judge, that is, to measure the waistline. Not less than 85 cm (International Male waistline to Chinese men scheduled for 90), more than 80 cm for female waist abdominal obesity. This is the standard of central obesity (trunk fat, limbs thin). Obesity has been recognized as a chronic metabolic disease by WHO. It not only affects the body shape, but also increases the incidence of obesity related diseases such as coronary heart disease, diabetes mellitus, dyslipidemia and so on. In view of the physical and mental health hazards caused by obesity, overweight or obese people who are overweight or obese should be actively slimming. Pay attention to healthy eating and proper exercise even if you are not overweight. Therefore, maintaining standard weight is a topic that everyone should pay attention to. But some young women, BMI, have been 18 and are dieting to lose weight, which is wrong and can lead to a range of health problems. In view of the current market a variety of weight loss methods, weight loss nutritionist on 6 major weight loss methods for professional analysis First, diet and weight loss To lose weight, we must start with changing unhealthy eating habits. The most important one is to reduce the total calories of the diet. Ordinary people do not have to calculate the calories of each meal, but they can