减肥营养师分析6大减肥方法（Weight loss nutritionist analysis 6 ways to lose weight）.docVIP

减肥营养师分析6大减肥方法（Weight loss nutritionist analysis 6 ways to lose weight） Do you need to lose weight? Im too fat.! I want to lose weight! These words seem to be the mantra of many women. However, are you really fat? With your weight (kg) divided by your height (m) squared, the body mass index (BMI) will be known. For example, your weight is 60 kilograms, 1.6 meters tall, then your weight index is equal to 60 (1.6 x 1.6) = 23.4. What does this show? According to our standard, BMI = 28 are obese, in 24 ~ 27.9 between 18.5 to 23.9 are overweight, as the standard weight, your body mass index is 23.4,