焦虑症该如何简单的去治疗焦虑症呢（How can anxiety disorders be treated simply）.docVIP

焦虑症该如何简单的去治疗焦虑症呢（How can anxiety disorders be treated simply） Anxiety neurosis is one of the neurosis, usually too worried about a thing, so restless, irritable, and so on. In fact, everyone more or less there are too anxious, but they may be only slight anxiety, this is a kind of mood and anxiety disorders not very normal contact together, if really suffering from anxiety disorders how simple to treat anxiety? Anxiety neurosis is a relatively good treatment with a better prognosis in neurosis. Psychotherapy and medication are usually used. I. suggestive therapy. Self confidence is a necessary prerequisite for the treatment of adolescent anxiety disorders. Anxiety patients should suggest that they build self-confidence, correct understanding of themselves, believe that they have the ability to deal with emergencies and the completion of various tasks, and firmly believe that through treatment can completely eliminate anxiety disorders. By suggesting that a little more self-confidence is associated with lower levels of anxiety and, in turn, more confidence, this virtuous cycle will help you get rid of anxiety disorders. Two 、 hypnotherapy. Most patients suffer from sleep disturbances, difficulty sleeping or waking up in dreams. At this point, the patient can undergo self hypnosis, such as closing his eyes and hypnosis: Im lying in bed now, very comfortable....... It seems difficult for me to fall asleep...... But no problem...... Im going to do abdominal breathing now...... Its easy to breathe...... My distracting thoughts began to disappear...... Im in a calm mood...... The eyelids cannot be opened...... The arm is heavy, too. I dont want to lift it. I cant lift it...... Im in a very calm mood...... Im sleepy...... I should go to sleep, I can fall asleep happily...... Ill be very happy to wake up tomorrow morning Three, heres a relaxing treatment for everyone: Relaxation training is through the body relax and achieve mental relaxation, such as deep breathing method