失眠治疗方法（Insomnia therapy）.docVIP

失眠治疗方法（Insomnia therapy） Self-healing notes (1) self-medication insomnia cannot rely on drugs, should pay attention to eliminate causes of insomnia, strive for psychological balance, combined with physical therapy to improve the constitution, the effect will be better. (2) ease of use and change of bad habits. Quit smoking, wine, avoid spicy food, such as coffee, strong tea, etc. Dont get too full for dinner. (3) eat some foods that help nerve function. Such as river fish, sea fish, oyster, shrimp, loach, pork liver, pork loin, walnut, peanut, apple, mushroom, pea, broad bean, milk, etc. (4) dont use your brain half an hour before bed. Listen to a gentle, beautiful music in a peaceful environment. People who have trouble falling asleep can also do loose activities such as going out for a walk. (5) before bed to 40 ℃ to 50 ℃ warm water wash feet, rubbing feet for a moment. In winter, you should rub your feet in warm. (6) avoid the use of thermal tonic, such as velvet antler, ginseng, and aconite. (7) regularly participate in gardening activities such as planting flowers and grass, and cultivate the temperament, eliminate tension and anxiety, and balance the mind. (8) a glass of milk or a little sweet before going to bed can help improve your sleep quality. (9) to meet the suns activity early in the morning and exercise for about half an hour will help to adjust the body clock. Dietary autotherapy (1) lotus seed meat (to belt core) 30 g, longan meat 5 g, baked cake or cooked porridge to eat. (2) pig heart 1, jujube 10, add seasoning to cook food. (3) the egg yolks, 6 grams, 10 grams of radix radix, 12 grams of radix paeoniae, 30 grams of raw soil, 10 grams of gelatin (other closed), 1 post daily, and 2 frying clothes. (4) red dates 30 grams (tear), huai wheat 60 grams, main liquorice 10g, 2 pan-fried, 1 post daily. (5) 8 green onion, 15 dates, 5 grams of sugar. Cook a bowl of water in 2 bowls and finish before bed. This side USES cure neurasthenia insomnia. Warm your