如何克服考试焦虑症（How to overcome test anxiety disorder）.docVIP

如何克服考试焦虑症（How to overcome test anxiety disorder） In the daily examination often found that some students usually learn very good, every exam (such as the senior high school entrance examination and college entrance examination) on repeated test failures; some of the students in junior high or high school to learn very well, the third year is getting worse, the reason why this kind of phenomenon, test anxiety mood a big role. Examination anxiety is a common and basic psychological experience. Most of the students with test anxiety will feel different levels of learning difficulties, memory decline, mental concentration, attention is easy to distract, thinking seems to stagnate. Remember very familiar words can not remember, face the subject to see more than once, I do not know what it means. Is physical fatigue, insomnia, sweating, anorexia, heartbeat, confusion, or even cause neurasthenia. The upcoming college entrance examination, the examination anxiety has a negative effect on so much, then how to test students away from the ldquo ” test anxiety;? The following methods, the majority of candidates can try. Self suggestion French writer Alexandre Dumas said: “ life is a composition of countless troubles rosary, optimistic person always smiled and finished the prayer beads. rdquo. In our lives, there are self suggestion everywhere. For example, in the early morning, you look in the mirror and freshen up. If you see your face is very good, you are always happy. This is a kind of self suggestion. If you are a ldquo in ” test anxiety; exam of middle school students, you have just heard of your classmates through self care, examination anxiety soon disappear, you will think, I will say goodbye to ldquo ” test anxiety; and do a really healthy people. Sleep elimination method proved a lot of exam students ldquo test anxiety; ” because of excessive fatigue, lack of sleep caused by learning. In view of this situation, the majority of middle school students generally difficu