瑜珈师考评复习大纲（The yogi review the outline）.docVIP

瑜珈师考评复习大纲（The yogi review the outline） The document comes from the network, it is my own collection organized, if have omitted, the error, still asks everyone to correct! The yogi review the outline What does Yoga mean? Please outline the meaning and purpose of yoga from the perspective of yoga, such as the yoga sutra and the bhagavad-gita Please elaborate on the cultural background and origin of yoga Whats the difference between yoga and other physical exercises, gymnastics and dance? Please introduce the characteristics and ways of yoga type 1 wang dao yoga raja yoga 2 karma yoga karma yoga Think yoga jnana yoga Bhakti yoga, bhakti yoga Hatha yoga hatha yoga 6 kundalini yoga kundalini yoga 7 queya yoga kriya yoga 8 mantuo yoga mantra yoga Please introduce the contents of Patanjialis Ashtanga Yoga and the relationship between them. 1) what are the specific contents, importance and purposes of yama? 2) what are the specific contents, importance and objectives of niyama? 3) what is asana What are the goals and benefits of practicing asana? 4) what is pranayama? What are the benefits of practicing pranayama? 5) what is pratyahara 6) what is dhyana? 7) what is dharana? 8) what is Samadhi? Please write the names of the following positions, the number of the Sanskrit names, and the letters of the postures that belong to them (see list of positions) St station type Se sitting F the former form After bending type B I upside-down Ban balance type T reverse type R recovery and relaxation Please explain the advantages and easy mode of the following positions Uttitha Trikonasana triangle Pascimottanasana back front bend and sit Upavista konasana sitting Angle Utkatasana power type Virabhadrasana III Baddhakonasana beam Angle type Virasana hero Padmasana Padmasana Ardha matsyendrasana half fish king twist Sirsasana headstand Sarvangasana shoulder upside down Halasana ske The Bhujangasana cobra Dhanurasana bow type Ustrasana camel type Savasana body type (for example: the candid