不同健身运动处方对大学生体质健康水平的影响.pdfVIP

2005 5 24 3 Chin J Sports Med,May 2005, Vol. 24, No. 3 #3 17# 雷芬芳 侯广斌 李群英 潘孝富 湖南省湘南学院体育系( 湖南郴州423000) 目的: 观察实施不同健身运动处方对大学生体质的影响, 大学生科学锻炼提供实验依 据方法: 366 名大学生志愿者, 按中国5学生体质健康标准6( 试行方案) , 依其测试成绩分 3 组: 减肥健身组强心健身组与壮力健身组, 并将3 组再平均分 实验组与对照组设计三套不同的健 身运动处方实验组实施针对性运动处方, 对照组不实施运动处方干预, 实验期 1年实验结束 时复测相同指标并进行实验前后及实验组与对照组的比较, 同时进行问卷调查结果: 减肥健身运 动处方干预对大学生体重体重指数肺活量体重指数产生积极影响, 实验前后差异显著( P 0105) , 组间差异亦显著, 且女生效果更明显; 强心健身运动处方干预对肺活量体重指数台阶试验 成绩有显著影响( P 0105) ; 壮力健身运动处方干预对立定跳远男生握力体重指数有显著影响( P 0105) , 对女生一分钟仰卧起坐成绩作用明显( F = 25168, P = 0100) 问卷调查结果显示, 实施运 动处方的大学生在锻炼动机锻炼目标兴趣和锻炼后行 质量的自我评价方面明显优于未实施运 动处方的对照组( Z = 181 2, P 0101) 结论: 实施健身运动处方能有效提高大学生体质健康水 平 健身运动处方; 大学生; 体质健康 Effects of Different Fitness Training Prescription on the Health of University Students Lei Fenf ang , Hou Guang bin, Li Quny ing and Pan X iafo u X iang nan College, Chenz hou, Hunan, China 423000 Abstract Purp ose To provide scientific basis for developing and implementing fitness training program for university students, the effects of dfferent training prescriptions on the health of students were investigated. Methods According to the -Health and Fitness Standard for Students. , 366 volunteers from the university stu- dentswere divide into 3 groups: weight- reduction training prescription group, strength training prescription group and the endurance training prescription group, each group was equally decided into experimental sub- group and control subgroup. Three sets of different fitness training prescriptionswere provided to the subjects of three groups, respectively. The control subgroup acted without any prescription. The expe