篮球训练基本方法（The basic method of basketball training）.docVIP

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篮球训练基本方法（The basic method of basketball training）.doc

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篮球训练基本方法（The basic method of basketball training）

篮球训练基本方法（The basic method of basketball training） The basic method of basketball training I am a very general physical quality, 178CM medium stature not thin not fat can only touch the backboard, a good understanding, learning to play, hit the second line. I put my experience to tell you, are some very practical things for you as a reference. A man / dribble. (1-5 on the ball, the 6 is about to change and breakthrough) 1, practice the ball, the ball around your body, legs around the left hand to the right hand, right to left. In fact, in many ways, his soft ball can also be practiced in the arm, the ball ball rolling, threw the ball into the air to catch... Can, can play while watching tv. Simple. 2, on the wall to shoot, to make you feel the ball stuck in the hand, you can find the feeling on the ground first, left and right hand are practicing. A little difficult, especially the left hand, slowly practice. 3, sitting on a small stool, stretched out a leg, or draw a line on the ground, put the ball on the left and right sides of the leg / line back and forth shoot, as far as possible on each side only pat, left and right hand are practicing. The left hand is difficult, bad shot. 4, the ball around his body, his left leg, right leg and two legs, clockwise, counterclockwise, left and right. The most difficult, slow down. 4, when the game, always pay attention to your body and the other hand in defense of your weight low, dont be afraid of being broken, can you keep the ball. 5, when you start not to learn how to use the left hand throw the ball it is away, but you must learn to be skilled with his left hand racket to the right hand, right to left. This greatly reduces the chance youll be off the ball. 6, a to dribble. Dont pay attention to anything, all of them will do is to direct the ball from the left hand to take the right hand, right to left, but also slightly fanwan, generally nobody said you. This is the core of the ball, 5 points above the practice is to this