对女生很好很好的东西（The girl is very good very good）.docVIP

对女生很好很好的东西（The girl is very good very good） And you can eat meals according to eat! Note that the increased intake of whole grains of various crude fiber, such as porridge, porridge Riga a lot of cereal! When eating Steamed Rice, Iinabe Rikai electric to brown rice. This can help defecation! Constipation girl can not long maintain a good figure, and very good health face! If you are constipated! The morning after drinking a cup of warm boiling water, and then squatting squatting squatting makeup, you can sense! Then you go to the toilet, you carefree! Dont eat ice, you will naturally slow circulation, circulation of fat, but also edema! Dont drink, they are liquid satan! Fattening and renal injury! Dont eat sweets, can make your skin aging, weight gain! Fried food！ It is difficult to refuse! Please refrain from! Eat once a month or can! Eat tropical fruit! Sugar is too high! But the big aunt can eat after two petals durian! Very fill the uterus! Diet basically do these on OK, too strict diet control will make people feel depressed, as long as you do this, to enter the step to thin! Small motion in life! Let us restore the day of your life, look at this wood can make you thin the opportunity! The morning you wake up, you do not get up, stretch first a big long stretch! This action has been in the consumption of calories! Then, you put your neck on the bed, his head down, is perpendicular to the direction of the ground, his eyes closed, enjoy the 15 minutes! You confused! This is why! This is my mom implemented 20 years of secret, against gravity! To eliminate nasolabial folds, double chin, sharp crows feet! Yes！ She is 51 years old this year! No double chin, no wrinkles! There are still a little crows feet...... Estimation of eyes is too big, and love to laugh...... After enjoying the wonderful 15 minutes, I think you can wake up! First, Dakoutaikou drink a cup of water! Ill finish this cup before going to brush my teeth, my mom is very sick, the other sick students