跑酷新人体能训练方法（Parkour, new human body, training methods）.docVIP

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跑酷新人体能训练方法（Parkour, new human body, training methods）.doc

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跑酷新人体能训练方法（Parkour, new human body, training methods）

跑酷新人体能训练方法（Parkour, new human body, training methods） Parkour new human body can train.Txt eat it, eat it, not sin, fat people also have the right to fatten! Slim behind, is actually haggard, love your people do not care about your waistline! Try the taste of long food, even if it is a kind of beauty! The most terrible thing about losing weight is not hunger, but the fact that you are not hungry, but you always feel that you must eat something before you are practical. Parkour new 2009-05-03 13:49:59 Tags: on Classification: free Eagle training In the absence of physical protection under the direct training of the site, just beginning to practice new people is difficult, there are security risks, these 2 points do not say more Mainly that the lower body can be trained, how to develop? Interest is the key and basis for physical force... Should adhere to if you really want to take this movement in the end it will give you a 3 month training plan in order to achieve you can run freely without breath to the gastric juice poured out, said that under the following specific The most practical training method is to take the unit of physical forces I hold very tight 2 years summed up the experience that first look at the United States Marine Corps Army physical training program here in the Far East 1. deck squat 2. single arm land rowing (Marine signs) 3. snatch 4. the military press 2008 5. before moving sandbags 6. standing support 7. Chinese style sit ups 8. auxiliary lifting leg 9. cross the waist and sit up 10. partner squats 11. sandbag sit ups 12. echelon push ups The total is divided into 12 items, of course, our strength is based on personal endurance to develop their own, Americans are mainly weight-bearing exercises. (personally, I dont recommend tying sandbags or wearing weights at the beginning, especially when developing long children, which can affect growth and development) Down to see the Chinese Army physical fitness training scores for 2 categories, one is