九种中医质保健方案.doc

九 种 中 医 体 质 保 健 方 案 平和体质 重在维护 一、饮食有节劳逸结合坚持锻炼饮食有节劳逸结合坚持锻炼食气虚质肌肉松软爬同样楼，气虚的人就气喘吁吁的。这种类型的人，讲话的声音低，老是感到自己上气不接下气气不够用容易出汗只要体力劳动的度大就容易累。防御能力，所以容易感冒食山药粥将山药30和粳米180一起入锅加清水适量煮粥，煮熟即成。此粥可在每日晚饭时食用。此粥具有补中益气、益肺固精的作用。食阳虚质食多食食脸上冒火，想喝水舌，苔食莲子百合煲瘦肉用莲子(去芯)20、百合20、猪瘦肉100，加水适量同煲，肉熟烂后用盐调味食用，每日1次。有清心润肺、益气安神之功效。适用于干咳、失眠、心烦、心悸等症者食用。食人，舌下的静脉淤紫。比较粗糙眼睛里的红丝很多食食嗓子老有痰舌苔厚食1尾（800g）去、、；赤小豆50、皮10、辣椒6、草果6填入，放入盆，加料酒、、段、胡椒，，上即成。健脾除，疲乏、、、。食脸上容易皮肤容易瘙痒。脾气比较急躁食食。食食特禀就是食葱白红枣鸡肉粥粳米100、红枣10枚(去核)、连骨鸡肉100分别洗净；姜切片；香菜、葱切末。锅内加水适量，放入鸡肉、姜片大火煮开。然后放入粳米、红枣熬45分钟左右。最后加入葱白、香菜，调味服用。过敏性鼻炎。 manufacturers of technical documents on the quality requirements applicable to this project. Construction quality inspection and evaluation standards issued by the national power company of the electric power construction standard for quality inspection and assessment of the 11 articles assessment inspection standards as well as other relevant regulations issued by the Ministry of electric power, the State power company executive. Does not verify in the specification within the evaluation criteria, implementation design, manufacturer or ... Or issue a new national standards and regulations, bidders shall comply with new norms and standards. If there are conflicts or is inconsistent, whichever is the higher standards. 3.3 3.3.1 project of responsibility, authority and communication organization and project managers, at all levels of responsibility and authority see section II of chapter III of the present tender site management organization and part of workforce planning. 3.3.2 according ISO 9001, GB/T 50430 and company quality distribution of the quality manual, combining the departments of projects, project quality function distribution allocation table on the following page of the projects quality functions shown below. 3.3.3 project with each Department interface, interface between the internal departments of the project by project managers at all levels and the quality regulations of the responsibilities and authorities of the Department.