中医养生常吃这15种食物 让女人红颜不老(网络转载)（Chinese medicine health often eat these 15 kinds of food, so that women are not old beauty (network Reprint)）.docVIP

中医养生常吃这15种食物 让女人红颜不老(网络转载)（Chinese medicine health often eat these 15 kinds of food, so that women are not old beauty (network Reprint)） Chinese medicine health often eat these 15 kinds of food, so that women are not old beauty (network Reprint) 1. milk Drink a 240 milliliter skim or low fat milk, that is, you can absorb 300 mg of calcium. Calcium can strengthen bones and teeth, and a calcium rich diet can lower the risk of high blood pressure, breast cancer and colon cancer, and can also relieve premenstrual syndrome. In addition to calcium, milk is also rich in protein, vitamins A, D, vitamin B12, riboflavin and niacin and so on. Drinking milk can also deliver health messages: a recent study shows that if a mother drinks milk, her daughter will follow suit and cut down on sugary drinks such as soda. Lactose intolerant mothers can drink milk in a small amount of time with meals to increase lactose enzyme activity in the body or to drink low lactose milk. 2. cauliflower Rich in vitamin A, C, minerals, potassium, calcium, selenium and other beta carotene and fiber, low heat. Eating more can increase resistance and reduce the risk of cardiovascular disease and several forms of cancer. 3. bananas Although a banana has about 120 calories, it is a good source of vitamin B6, C and fiber, and a rich amount of potassium can also help regulate blood pressure. Bananas contain alkaloids (alkaloid) that can boost spirits and are good for snacks as a supplement. In addition to eating directly, it can also be mixed in fruit juice or added to cereal breakfast. 4. orange juice Drink a cup of fresh orange juice, you can get more than the recommended daily amount of vitamin C. Vitamin C is an important antioxidant. It can eliminate free radicals, strengthen immune function and be beneficial to iron absorption. Orange juice is also rich in potassium and folic acid, folic acid is important for women of childbearing age, can preventmonster and rectal cancer. 5. green salad The easiest w