怎样安排好一天的学习时间、作息时间（How to arrange a days study time, timetable）.docVIP

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怎样安排好一天的学习时间、作息时间（How to arrange a days study time, timetable）.doc

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怎样安排好一天的学习时间、作息时间（How to arrange a days study time, timetable）

怎样安排好一天的学习时间、作息时间（How to arrange a days study time, timetable） How to arrange a days study time, schedule? I want to play computer Original answer: In order to ensure a healthy and efficient review, attention should be paid to: 1, must have a strict schedule, forming a law. Try to take a nap at noon, and try every means to prevent insomnia. During the month before the exam, you should adjust your timetable to the exam time. 2, in the review of stress, must not forget to exercise, but do not do strenuous exercise. 3, in review, feel tired, appropriate do brain health exercises, such as deep breathing, meditation, squeeze according to the corresponding points, etc.. Choose the right time to eat According to the results of American studies, it is generally considered the most favorable to eat half an hour before the exam. Mainly because the energy consumed by brain cells is mainly glucose, and the level of glucose in the blood is related to the composition of diet and the time of eating. Blood sugar began to rise after half an hour, peaked at 1 hours, and became normal 2 hours later. How to use the limited time? 1, extrusion time But for ourselves, can social activities be done less and better? Can you make use of some time when you go to school and after school? If the operation of some deft, or experienced students to ask, you can put some chores in time water out of learning. There are all kinds of pressing methods for time. Some people are as crowded with school, squeeze a little soon use up a little; some people are out of time to learn together - the afternoon after school, on the way, the daily chores, pay close attention to deal with, and study in the evening time came out. This is a good way to pool the time you squeeze out to study together. Can be accumulated in learning all the time in the morning and night time is the best, because it takes longer than two principals, relatively complete, the environment is quiet, more sober mind it for reading, thinking,