第十四章——跑步者的饮食（The fourteenth chapter - runners diet）.docVIP

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第十四章——跑步者的饮食（The fourteenth chapter - runners diet）.doc

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第十四章——跑步者的饮食（The fourteenth chapter - runners diet） This book is made by for you More TXT books, please login 14 eat while running If you really love to eat, thats good news A few years ago, shortly after I started running, one day I couldnt help eating A very hearty lunch: two hamburgers, French fries and beef Milk drink. On the way home from work, I cursed myself for being weak. I feel myself I was so heavy I thought of the dreadful effort that I would have done while I was running that night Fear。 If I can finish the whole journey, I still rely on perseverance, and Im sure I wont feel it What fun?. On the contrary, the time I ran faster than any previous day. I like floating, almost without touching the ground. My feet are as fast as feathers, Lightly touching asphalt, sand, and grass. Think about another running scene. I didnt eat enough that time. Im on my way To train for a marathon, I want to lose some weight and lose weight Cut some. I felt weak before I started. Besides, that The weather is very hot, more than 90 degrees fahrenheit. I thought of running for the two time in the same temperature Step by step did not make me happy. However, as I slowly edge along the runway As I paced the pace, I suddenly realized it was going to be an unusual day. So I ignored the heat and ran effortlessly along the sticky asphalt road, Feel light Loose, powerful and no weariness. In Greenwich I in Connecticut -- from the angle of river My apartment was three miles away in a wooded Riverside Park, and I stopped for a drink, Then ran forward, while enjoying the geese swimming, rabbit and pheasant fly infested landscape Color, looking out of a ship sailing along the Long Island River Sander. Running to near the finish line When the slope, I finally feel a bit tired, but do not feel not slow down Degree is not allowed. From these two feels almost the same as the nutritional supply of a very different run One of the things we can do is that our bodies are wonderfully adaptable.