005_20100118_0015_莫汉老师的课程编排（005_20100118_0015_ Mohan teacher curriculum）.doc

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005_20100118_0015_莫汉老师的课程编排（005_20100118_0015_ Mohan teacher curriculum）.doc

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005_20100118_0015_莫汉老师的课程编排（005_20100118_0015_ Mohan teacher curriculum）

0050015_莫汉老师的课程编排（0050015_ Mohan teacher curriculum） Mohan teacher curriculum The primary curriculum section of Mohan yoga style Mohan as one of the founder of Yogi yoga, yoga has its own style. Pure Yoga Basics his Mohan has several features: 1, easy to learn, very suitable for beginners; 2, the beginning and end of the course, as well as the Japanese style, there are yoga chant; 3, there are two or three postures in series, the effect is good; 4, style style is very strong, sweeping away the feminine coach of the soft, but lack of strength; 5, the warm-up of the ten moves with the India style, especially suitable for outdoor. In his practice of yoga, we should pay attention to his name and some type of yoga benruson different, or the same name but a completely different approach. His junior Yoga course has thirty asanas for three classes. Course one: (a) pranayama meditation Guide word: Now put your attention on your body, from the inside to the appearance of note every part of your body, relax every part of your body, let your body slowly calm down, feel your energy flow over the body slowly. Focus your attention on your breathing, allowing you to breathe more and more slowly and gradually. Let your breath flow smoothly, cycle more than. And maintain the breathing pattern throughout the exercise. Chant: OM (three times) (two) warm up After the warm-up guide words: close your eyes, relax your body, slow deep breathing five times. When all of your joints are active, move your toes from your toes to your shoulders, allowing each joint to be vibrant, and to experience the flow of energy flowing smoothly through the joints. Continue to pay attention to your body, your breathing, relax your body, let your deep breathing slowly. (three) Japanese style (three times, every time there is voice chanting) (four) pose A and stance: Double angle type (double angle type, style legs to separate Mohan, head to the ground.) Triangle stretch (two kinds) Magic ch