Exercise After 40 University of Houston（锻炼后40休斯顿大学）.pdf

Exercise After 40 So, You Want to Get Fit In This Presentation  Picturing yourself healthy for a long time  Shaping up your plan to shape up  Finding your finest hour to get fit We’re busy, but…  One thing all of us can agree on about life in our forties and beyond is this: Were busy. Careers are in full bloom, the kids are more involved than ever with school and extracurricular activities, and we are always finding some new project to volunteer our time for.  Something has to give. In your schedule, the first task you eliminate to save time is your plan to exercise. Once you cross off exercise from your to-do list, youre left with three choices: 1. Play the martyr and pretend you dont really need to exercise. 2. Figure theres always tomorrow and that youll get around to exercising next week, next month, or next year. 3. Try again to find ways to include much-needed exercise time in your over-scheduled life. You can feel as fit as a fiddle -- like you did 20 years ago. Thats right.  Choosing to go through  If you are in your early the rest of your days on forties, you can feel as fit as earth without exercising you did when you were in means choosing a your mid-twenties; if you are shortened life span and a in your late fifties, theres no lower quality of living reason why you cant match the physical fitness you enjoyed on the first  If you make the effort to anniversary of your 39th trade your sedentary birthday. lifestyle for one that contains the crucial  No, you wont ever measure component -- p