腰腹部减肥方法（Waist and abdominal weight loss method）.docVIP

下载本文档

3
0
约1.88万字
约 17页
2017-09-02 发布于河南
举报
版权申诉

腰腹部减肥方法（Waist and abdominal weight loss method）.doc

1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

腰腹部减肥方法（Waist and abdominal weight loss method）

腰腹部减肥方法（Waist and abdominal weight loss method） The waist and abdomen weight loss method to help | message exchange | login page of my library reading wonderful theme directory browsing books recommended Tags membership boutique building Waist and abdomen weight loss method (Reprint) tiger99k included in 2010-06-02 reading number: View collection number: 197 Public source of the original text Welcome to the article collected in tiger99ks personal library. Do you want to collect this good article? Hurry up. 1 minutes have your own personal library! I also want to collect reports If you find pornographic, violent, reactionary and other undesirable content on this page, please fill out the form below to contact us: How to find the text, how to mark the article, add annotation? Paste] How can the belly lose weight? Because the body changes in adults, often the first increase starting from the waist and abdomen, characteristics of body fat is also the first manifestation of abdominal fat accumulation in the waist, the thick waist, potbellied not only directly affects a persons spirit, also bring action inconvenience, but also affect the normal function of internal organs, often this in the past, but also pose a threat to health. First of all, relax your mind and spirit. Next, be suitable to reduce carbohydrate, starch and animal fat food. Third, we must adhere to physical exercise, and strengthen the activity of abdominal wall muscles to some extent. The key is to consume deposits in the abdomen and muscles. Strengthens the waist abdominal muscle strength, causes the abdominal cavity internal organs not to cause the abdominal wall muscle to be weak or to relax, cannot be weak, but starts suddenly and falls. This is also important for improvement in shape. Such as normal participation in swimming, jogging, climbing, gymnastics, and targeted abdominal muscle movement, etc., but also reduce the waist and belly fat, abdominal muscles strengthen the effective method. Here are