补钙方法（Calcium supplementation）.docVIP

补钙方法（Calcium supplementation） Calcium is the most important element in the human body, about 1200 grams, but also one of the most vulnerable elements. 99% of the bones are formed, and 1% are found in blood soft tissues. Calcium deficiency in the human body is related to two reasons. One is the peak bone mass, in 35 years of age, the body bone calcium content reached highest bone volume in life is mainly determined by genetic factors, calcium factors and exercise factors; two is decided by the loss of calcium, calcium supplementation, loss and life habits, such as smoking and drinking, coffee, tea, Cola excessive intake of salt, less meat, or eat too much meat can lead to the loss of calcium. In view of the actual situation of Chinese peoples calcium supplementation, the Chinese Consumer Association warns consumers to scientifically supplement calcium so as to keep healthy forever. First, do not follow the advertisement. Increase their health care knowledge, correct understanding of calcium supplementation. Calcium products manufacturing enterprises often star as a precursor to attract consumers. In this regard, should be based on their own needs to make a choice, and not by all kinds of loud calcium supplement commodity name puzzled, remember that such business terms are purely speculation, in the field of nutrition, most of them do not exist. Two, do not listen to some exaggerated propaganda of calcium products. As some advertising called good deposit, fast absorption, people mistakenly believe that the bodys absorption of calcium is a simple process, in fact we should enter the blood calcium into the body, and then the formation of calcium cells, then through the process of complex change through hard layer on the outside head, fixed to the inside of the bone. The advertised product small particles than the general products several times, actually particle size is only a physical change, and can essentially improve the bodys absorption of calcium; calcium products