辟谣（The rumor）.docVIP

辟谣（The rumor） Confinement six taboos? Twelve Rumors must die! Medicine! 2011-05-17 collection sharing version list Tags: confinement science taboo rumors Let those old laohuangli out of order from hell! Scientific confinement and scientific sitting! Dont let mistakes of the past cause you to endanger your health! In fact, foreign women do not have all kinds of confinement, sufficient rest + adequate nutrition + proper exercise + good health = reliable confinement Catalog Can not drink vinegar, can not eat salt, can not drink cold? Stay in bed and cant walk around? Dont take a bath, shampoo, brush your teeth, just rub it with warm water Cant read for a long time, cant cry, cant watch TV? How to scientifically confinement? Just finished production, the weak body to rely on confinement to restore vitality. Traditional confinement is particularly taboo, in fact, there are 6 taboos, mothers are not taken into account. Can not drink vinegar, can not eat salt, can not drink cold? Fact: these statements are without scientific basis. Vinegar and cold food have the effect of contracting and contracting blood vessels. Proper eating is not only harmful, but also beneficial for reducing postpartum hemorrhage. Breast-feeding mothers can not eat salt is nonsense! Postpartum due to the need for pregnancy water discharge, so within a week after the birth of urine will increase and a large number of sweating situation. In this case, adequate drinking water and salt supplementation are especially important. Of course, in order to avoid new water retention and avoid becoming a cause of hypertension, proper salt in food is healthy at any time. Eat more fruits and vegetables after your meal so as to replenish enough vitamins and dietary fiber. As soon as the fruit is heated, many of the vitamins are destroyed. So its wrong to eat fruit after heating! In fact, many vegetables can be eaten raw. Stay in bed and cant walk around The fact that postpartum ambulation has been in bed, not the co