呼吸法则（Respiratory law）.docVIP

呼吸法则（Respiratory law） 1. Complete breathing Yoga, go ahead / 2009-08-24 Complete yoga breathing combines abdominal breathing, chest breathing, shoulder breathing, the three in one, so that the best effect of breathing. When you keep practicing for a long time, you will find that breathing exercises are also used in daily yoga practice and life. The breathing should be smooth and soft, each stage can not be done separately at one time, like the waves gently undulating upward from the bottom, then from the top down. Complete yoga breathing is a necessary condition for most pranayama practice. In the course of breathing, when you can master breathing methods and ideas well, you can do no shoulder breathing, only abdominal and thoracic breathing can be. But note that breathing naturally, do not use any external force. This exercise can be done at any time, especially when it is tense or angry. It can calm the mood very well. However, it is best to add this breathing method to your daily yoga routine. Do not continue this exercise for long periods of time. Before you do any breathing or yoga meditation each day, take a few minutes of breathing exercises. Total yoga breathing involves breathing, breathing in and holding your breath Exhale First, sit or stand in a relaxed position, with the spine and head vertical to the ground, and your arms naturally drooping or resting on your legs. Exhale slowly began, with the method of contraction of abdominal muscles to gas out of the abdominal cavity, abdominal cavity when a fully recessed body, shrink ribs begin to slow, rib contraction gas can be in the remaining out of the chest, until the gas is called to do so far. Inhale Now we are in the stasis phase, and while the abdominal cavity and chest cavity are completely sunken, we stop breathing for about 2-3 seconds, then enter the inspiratory phase, opposite to the exhale. Lets relax the ribs and let the gas slowly fill your chest. Breathe in as much as possible so that your ches